What are Normal Blood Sugar Levels?
Normal blood sugar levels vary depending on several factors, including when you last ate and whether you have diabetes. Generally:
Fasting Blood Sugar: This is measured after an overnight fast (8-12 hours). A normal fasting blood sugar is generally between 70-100 mg/dL (milligrams per deciliter).
Blood Sugar After Eating: Blood sugar levels typically rise after a meal, but should return to normal within a few hours.
A1C Test: The A1C test measures your average blood sugar levels over the past 2-3 months. A normal A1C level is below 5.7%. Levels between 5.7% and 6.4% indicate prediabetes, while levels of 6.5% or higher are diagnostic of diabetes.
How to Maintain Healthy Blood Sugar Levels:
Balanced Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and refined carbohydrates.
Regular Exercise: Physical activity helps your body use insulin more effectively and improves overall health.
Weight Management: Maintaining a healthy weight reduces the risk of insulin resistance and type 2 diabetes.
Stress Management: Stress can affect blood sugar levels. Practice stress-reducing techniques like yoga, meditation, or deep breathing.
Regular Check-ups: If you’re at risk for diabetes or have been diagnosed with prediabetes or diabetes, regular blood sugar monitoring and checkups with your doctor are essential.
When to See a Doctor:
If you experience symptoms of high or low blood sugar, such as excessive thirst, frequent urination, unexplained weight loss, blurry vision, numbness or tingling in the extremities, or feeling very tired, consult your doctor immediately.
Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any health concerns or before making any decisions related to your health or treatment.
