Common Symptoms and Signs of Prediabetes

Increased Thirst – Feeling unusually thirsty.

1. Frequent Urination – Especially noticeable at night.

2. Fatigue – Persistent tiredness or lack of energy.

3. Blurred Vision – Caused by high blood sugar levels affecting the eyes.

4. Unexplained Weight Changes – Gaining or losing weight without effort.

5. Slow-Healing Wounds or Infections – Particularly cuts or sores.

6. Darkened Skin Patches (Acanthosis Nigricans) – Dark, velvety patches on the neck, armpits, elbows, knees, or knuckles.

7. Tingling or Numbness – In the hands or feet (early signs of nerve damage).

Risk Factors for Prediabetes

1. Being Overweight or Obese – Especially with abdominal fat.

2. Family History of Diabetes – Parent or sibling with type 2 diabetes.

3. Age – Risk increases after age 45.

4. Sedentary Lifestyle – Lack of regular physical activity.

5. High Blood Pressure or Cholesterol – Hypertension or abnormal lipid levels.

6. Polycystic Ovary Syndrome (PCOS) – In women, this hormonal disorder is linked to insulin resistance.

7. History of Gestational Diabetes – Developing diabetes during pregnancy.

8. Sleep Issues – Obstructive sleep apnea can increase risk.

What to Do if You Suspect Prediabetes

• Get Tested: A blood test, such as fasting glucose, HbA1c, or an oral glucose tolerance test, can confirm prediabetes.

• Lifestyle Changes:

  • Diet: Focus on whole grains, lean proteins, and vegetables. Limit sugars and refined carbs.

  • Exercise: Aim for 30 minutes of moderate activity most days.

  • Weight Loss: Losing even 5–7% of your body weight can significantly reduce risk.

• Monitor Health: Regular check-ups to track blood sugar levels and overall health.

Detecting and addressing prediabetes early can prevent or delay the onset of type 2 diabetes. If you have concerns, consult a healthcare provider for a personalized plan.